Restaurant food calories counter professional#

Restaurant food calories counter professional#

One has green cells for data entry, and the other has orange cells for data entry.Įach day, enter the date, and the target calories that your medial professional recommends as your daily calorie intake.

NOTE: In the workbook for 2 people, there are 2 FoodEntry sheets.Follow these steps each day, to track your calories. (pdf files with restaurant foods at bottom of page).(sign-up is required, free membership available).(type a food in the search box at top right).If you're looking for more nutrient information, to add items to the food list, you can try these websites: Check food product labels for accurate nutrition numbers. Target Calories: Check with your medical professional for advice on your target calories.įood Data: Most of the food data was obtained from Health Canada, so the ingredients and calorie counts might be different where you live. I am not a medical professional, so use this workbook for entertainment purposes only, or in consultation with a medical professional. Input all of the recipe ingredients, and Excel calculates the calories, carbs, protein, fibre and fat per serving.Īfter you calculate the recipe's nutrients, you can add that as an item in the workbook's food list.

There is also an enhanced Calorie Counter workbook that contains a recipe calculator. Use the basic Calorie Counter spreadsheet to keep track of the food that you eat each day, and the nutrients that the food contains. Get the Calorie Counter Excel Calorie Counter Intro